My marathon pace is usually from 7:00 to 7:20 per km. Running with ASICS 'Nossa Tri Shoes.Everyone encourages you to buy carbon plate shoes, but I wonder if it actually works. My training is very simple and I just need to keep my distance at an easy pace. There is no interval or speed practice.He is a relaxed father, and he is satisfied just by his distance. Is carbon sole a plus for runners like me?Sometimes you hear that carbon soles can even cause foot problems.
Hoka has a return policy of up to 60 days for members. For non-members, it is 30 days. Can be returned even if used
Check out the actual Cielo X1 or Rocket X2.
At first, Cielo X1 is like running on a high spring. There is fun to run, but it certainly feels a little funny.
Rocket X2 is much more natural to wear. If budget permits, it is recommended to purchase the rocket X2 as a racing shoe and wear it only on special days. Even if super-fast is not a goal, it is almost certain that fatigue is reduced and time is improved. Do not worry about injury with this shoe.
The reason I chose these is because I feel more durable than Nike’s (personally, I think) choices. Nike is fast, but the durability of the form is slightly inferior. Asics and Hoka may be slightly slower than Nike, but the difference is negligible. Asics and hoka usually feel more stable than Nike. However, the return policy is better than ASICS.
The pace of 42km is about 7 minutes 00 seconds to 7 minutes 20 seconds/km
Running in ASICS 'Nasser Trye Shoes
We encourage everyone to buy carbon plate shoes.
Is there any benefit?
By the way, running training is also slow. Just earn distance, that’s enough.
There is no interval training.
I am a laid-back father and I have no problem at all.
Will carbon sole shoes be a plus to me?
I heard carbon shoes break my leg.
When my brother started wearing them, he suffered severe injuries. He was an idiot and changed his clothes without getting used to it at all.
Is there any benefit?
…
Is carbon shoes a plus?
i heard carbon shoes break my leg.
As every study shows, the speed decreased the effect of carbon-plated shoes, and in one study 20% of wearers slowed with carbon shoes.
Try a shoe like Saucony Endorphin Speed with TPU or nylon plate. Some runners seem to benefit more from these shoes than carbon plate shoes.
Carbon shoes probably won’t hurt your feet. Plates are mainly used to stabilize shoes. The form is very soft and supple, especially because it tends to be weak in lateral motion.
I don’t do interval training.
This is the dissatisfaction with carbon shoes. Instead of training properly, I try to buy speed…
Regardless of running pace, super shoes are generally faster. The reason lies in the energy return of the form, rather than the carbon plate. About 75% of this effect is by form. Therefore, it is recommended to choose a “super trainer” like Saucony Endorphin Speed or ASICS Superblast.
This may be contrary to common sense, but I will talk about my personal experience with carbon plate shoes. In December 2022, we purchased the Puma Deviate Nitro. The reason is that it was the cheapest carbon plate shoe on the market, and I thought that a hard plate was effective in alleviating the problem of the foot joint. It actually had an effect.
I liked it from the first run. He spent most of 2023 running with this shoe, and in August of the same year purchased the new Nitro Elite 2. Both models are used alternately (the new model is much better, but both are great performance). As a result, there were no injuries, no black toes, no muscle and joints problems, and at my age (76 years old), these were always insidious, but I was able to avoid them. Training week The mileage exceeded 70 km, and I was able to run the longest distance in 30 years, starting with the triathlon.
The only injury was the black toe that he suffered when he resumed training with “ordinary shoes” (Hoka Hoka something in my case) following the wisdom of a slow twitch. He became a black toe in a week and immediately returned to Puma. 180cm tall, 80kg weight, 70’s. If you have never won in a run, you cannot win in the future. The last 10 km was 60 minutes (and it was downhill). The average training pace is 9 km/h (6 minutes 40 seconds/km). Not fast, but surely comfortable. I can run again the next day.
Let’s try it.
I wear Hoka Bondis and train at a pace of about 11 minutes per mile. If you wear AlphaFly, you can run a marathon about 4 hours. This is enough time to qualify for the Boston Marathon for the last three years. Without this shoe, BQ would never have been achieved.