Well, I bought a pair of hoca-runningers that were resolved and almost new on eBay. I don’t know. That’s not what I mean. I’m going to get up until two or three miles a week. "It is a aerobic movement. There’s no high-intensity interval.
I would like to tell you. The Serious Runners Here for Advice
Progress – Keep telling. I was an enthusiastic runner before the hip problem. It was the only way to keep your weight running like you.
Oh, my God. I’m really surprised that the shock is rarely delivered. I’m sorry, I’m sorry. What are you doing?
I went out today and jogged very slowly about 0.8 km. It’s far from July 2010! BHR (bilateral hip escapism) was fine. I felt a little muscle medicine, but as I expected. You can run 5 kilometers, and you can build yourself up slowly. That’s the goal:)
I understand minimalist shoes, but those who have been hip replacement have really done.
I don’t know. What are you doing here? You know what?
I’m going out for the third time today. Jogging and walking combined for about 0.6 miles. Sometimes I prayed to the bridge. Hoca shoes are really good. It definitely feels like absorbing shock. That’s the goal of increasing the distance a week. 
I’m glad that everything is smooth and I’m running slowly. I really wonder how Hoka shoes are right. And remember the problem that I have with Achilles’ surgery/reconstruction. I try to start running very slowly now. The word of shock absorption is understood, but many recent studies oriented toward developing a fault. I also feel a little nervous about how wedged my shoes are.
"Thank you very much.
All right… I don’t know. I don’t know. It’s three Bondi. I don’t know. 87 euros!
First of all, my shoes are real. I don’t know. 
I don’t know. That’s good too. If you really shoe, one inch (about 2.5 cm) tall would be bigger…
Whether to get into a run… Well… I think it’s a little bit.
If you run, it would be 0.5 to 0.75 miles (about 800 to 1200 m) long… Sometimes it goes a mile (about 1600m), usually about 0.75 miles and it starts to hip. I don’t know.
I don’t know. I don’t know. You have the number to run again. I don’t know.
I don’t know.
The way I primarily run is about 1/2 miles (about 800 m), then stop for 30 seconds. stretching the leg while resting and resuming running again.
But when I run about a mile (1.6 km), I get pain on my ass.
You usually walk 30 seconds and resume running.
I think you can run a little more if you shoot Hoka. But it’s not staggering.
Today I ran two miles. 1.5 miles of it ran and 0.5 miles walked. It took me about 25 minutes. It averaged 11 to 12 minutes per mile. I think at least one minute of that is a break/stretch time… It’s actually 10 minutes per mile. I know it’s slow.
Keep running and see how fast it can be. " I was enrolled in a 5km run in May…
I’ll keep telling you.
For reference… Hoca shoes are really comfortable. If we had a hip problem, we would write everyday shoes. It’s really comfortable shoes… The cushion really went in… I don’t know. I don’t know.
Hoka “Clifton” shoes for about nine months. Since January 2015, six months after surgery, I’ve been wearing it. Running mainly on the lawn, mainly in football fields. The cushion is excellent and almost shocked - it’s really satisfying.
Recently, driving distances have been increased to around 5 km (5 minutes 45 seconds per km) - no problem. There was no discomfort or problem in the hip that would run 3km more times the same week. I really feel “magical” for a few years of severe pain.
This July, 12 months after the operation. 
So I want to increase to about three running sessions per week. Maybe 5 km, 4 km, 3 km, but let’s look at how it goes.
I 'm going to reexamine when I start running around September this year.
It was really the best! There was little joint shock. Now the other shoes are absolute dawdss (α;)
I ran pretty many times with Hoka shoes. My conclusion is that the cause of hip pain is not simply new.
Maybe you can run a little more before the pain starts… But I still suffer about a mile from my ass. Then you start walking by reducing speed… Walk 0.2 miles and start running again. It can alternate between running and walking and go almost three or four miles.
From which moment it increases the time to walk. I walk 0.5 miles instead of walking 0.2 miles and resume running again.
They try to run too far and take a 0.2-0.5 mile walk break, and eventually get pain around three miles.
I’ve run almost every day for four or five consecutive years… I felt good. But the last day I got in the hip. I don’t know. I don’t know. Then the pain slowly disappeared.
I don’t know. The butt is worried. I don’t know. I’m gonna get better… I don’t care.
I don’t know. I don’t know. What are you doing?
Sadly, as I previously said, "a fine artificial hip surgery is as good as the original healthy hip. This is an artificially built part that was part of the body. The limitations of the artificial hip are “walking,” but fortunately the limit is almost. I encourage you to enjoy what you can do without pain.
I kept looking at this subject (I actually checked it up last April). The pain and other topics in the run are clear, but not right now. I would like to say, “Experiment.” Simply summarized, I waited a year after artificial joint surgery in January 2010 and resumed running. Early on, discomfort progressively increased the walking and running and parallel stretching and strength. Eventually, without discomfort, they could complete a three-mile run with eight-minute paces per mile. One hour and 18 minutes before severe osteoarthritis and artificial joint surgerycompleted at (6 minutes pace per mile), but I was thrilled to run again, and Pace improved. I don’t think we’ll run long distances again. But, remember, after 20 months of artificial joint surgery, the hip situation went too good. Achilles was ruptured. After surgery, I suffered severe wound infections - like a nightmare - some melted down to save my life. Long stories, but eventually I got rebuilding surgery (a total of seven surgeries). So the situation is not normal. It’s a scar organization.. I don’t know. I had a hip discomfort in preparation, but I settled it. This was certainly due to lack of resilience in proper tendencies. So a few months rest (business/calf muscle rupture/severe flu) It will start again last week, being experimented with 'prior to the May/June sprint triathlon.
Thank you very interesting and informative writing. I think for the time being, and for the next few months, Shoes, very experienced massages, also expressed concern over hoka shoes. Because of the “thick” underparts, in my case, you can get worse in years.
After all [no pun] I plan to experiment with running performance with other brand shoes.
As of now, the triathlon season in New Zealand has been disbanded as the left-knee injury (LHBR) on July 7: (. I want to complete my 12-month rehabilitation before “jumping back” [Triathlon.] It’s parking for 38 weeks after surgery, and everything’s very smooth. There’s no better rehabilitation. Thank you very much!!! :-* ;D, And thanks to the massage therapist’s steady massage/stretching program. Cheers to everyone!