Hello, I felt severe pain under the sole arch near my heels last week. I thought I could run a stretch, but unfortunately I got worse. Eventually I found a professional sporting tribe specialist. A series of inspections, x-rays, ultrasonic tests were diagnosed with α-plantar fasciitis. I showed X-rays, and I explained my arches very high.
The doctor naturally encouraged the aid to be worn, and so did my walk. Running posture is OK and has no civil transmission, but currently works(2170) as more suitable shoes in high arches.
I wanted to ask others who had a very common foot. When I searched for good running on high footprints, I was full of paid ads.
I want to hear the experience of real users. Thank you very much.
I have high footlights and I’m vulnerable to sole fasciitis.
Neutral cushion shoes were more effective.
My preferred models are Saucony Kinbara, Brooks Lunch, Brooks Ghost and New Ballans 890.
Long-distance low-speed training runs to Ghost, 10km below race to Kinbara, half-iron man distance to 890 and full course to run.
“It will be.”
I have high footlights and I’m vulnerable to sole fasciitis.
Neutral cushion shoes were more effective.
My preferred models are Saucony Kinbara, Brooks Lunch, Brooks Ghost and New Ballans 890.
Ghost for long-distance low-speed training, Kinbara for races 10 km or less, Half Iron Man distance to 890.
Run the full course by run.
“It will be.”
I just looked at Ghost, and there was nothing else. Thank you for your advice. This is really annoying. It was an injection yesterday. I hope to sink, but what can’t be done. Let’s get more swimming.
Oh, thank you for your advice.
My foot specialist had a “very high arch” on my feet. A lot of people wanted to do that. After attempts at Nike, Ases, New Ballans and Sokoni, Mizuno Weibrider got my run’s saviour.
My feet were “really high arches” on my feet. I don’t know. Mizuno Weibrider was the savior of my run after spending Nike, Ases, New Balance and Sokoni.
Ha Ha, I said, “This is not good,” and he said, “All the usual runners will be against.”
Ha Ha, when I said, “This is the worst,” he replied, “I’ll never agree with you.”
Triathlon has just begun, but running has been for 12 years. It’s very high, so far, Brooks Glycerin (eighth generation), Sokony Triumph (second generation) and now Nike Beaumeros. Three shoes weighing 100kg are required for 193cm tall and I like it. “Find your shoes”!
I have very high footlights, wide feet, some intravenous tendencies in neutrality. I saw the good effect in Assix Coulus, Nimbus and Nike Pegasus. If you decided to buy a rug, you would buy a rug and remove your shoe. Then you can see what it is.
Vomero (Beaumeros?) Really good, but not the lightest shoes. I want to be very supportive of the arch. Besides, the toe-plumped jeans also have a tick of wide toe space:)
The high foot is good or bad. Many long-distance runs in their early 30s required good shoes for cushions. Because high voles touch very narrow parts. Shoes were also crammed. With skin and bones and small parts alone, soft cushions were poured. It ran about 250 miles a month, grinding a pair of shoes a month. When the cushion began compressing and I felt complementary. All shoes seemed new, but they were useless to run. "Exhausted, I decided to turn minimalist and started running in an old racing flat with no cushions. It took about six months to recover from low driving distance (about 3 hours/25 miles per week) to 8 to 10 hours per week.(During this period, it suffered its only sole sole fasciitis). Since the transition in 2005, I have purchased only a pair of shoes a year.
This case is intended to be a “barefoot” or “minimalist” process.
I wore Strasbourg sheep for six to nine months and treated floor fasciitis to sleep. I didn’t have to stop running during that period.
Don’t let those with high footlights run to the Asses 2170. Those shoes were designed for runners that were civil war on flat feet. The stability post, a solid gray area of heel/foot. More shock passes to a higher-footed person than a lower person.
People who have high arches do not need orthotics. It is wrong to think that foot professionals better support something under arches. This causes more problems than to push the foot further outside.
The need is to protect two major contacts: heels and meteorites. We need neutral shoes that absorb from these two points.
In Brooks, try Defyance, Ghost and Glycerin.
Mizuno - Wave Riders
Assix - Cumulus or Nimbus
Nike - Pegasus or Vomero
The wet feet are back and forth, leaving two countries, up to high.
I’ve tried everything for years. I’m sorry, I’m sorry. I don’t know. I don’t know. Calf, hamstring, tell me anything (just minus the knee:).
So this year I’m trying Hoka, and it’s an unusual shoe. It was incredible, really coushaging. It’s a platform shoe (or Crox-like). Drive distances slowly escalate. I don’t want that to happen. Sometimes I swap with different (light and fast) shoes, or I feel very slow. But it seems to be a race. And I said, “Wait, you run too fast!” There’s not a single person.
Ultra marathons said they were blind. But this is the opposite of the current belief.
I have very high arches. Nothing worked until I found the Saucony Kinvaras. I’m at 60-80 mpw with no problems at all, wearing only Kinvaras for every type of terrain. I go the through about a pair a month, but they aren’t expensive, luckily. Good luck!
I thought it was too deep. I don’t know. It’s been a long time. I realized that I could run 50 to 70 miles (80 to 112 km) a week, and I thought my legs and feet were all right. I have about half the running as an Assix hyperspeed. I don’t know. No complete minimalist shoes, but lamps are low and cushions are pretty good.
It is unlikely that shoes or sole arches are a problem. "Look at the learning training program. Perhaps there is an answer.