i am wondering if you should take protein for gym workouts? Protein helps build muscle recover faster and keep energy up. But it depends on your goals diet, and how intense your training is. Let us see what others think and what worked for them.
yes bro take it. i take whey after gym and it helps me feel less tired.
I started taking protein shake after workouts and noticed better recovery. My muscles feel less sore and I gained some size too.but just make sure you drink enough water with it or it can mess with your stomach.
You do not need protein powder if you eat enough meat eggs etc. I go gym 5 times a week and I just eat normal food. But if you are bulking or doing heavy lifting then maybe protein shake helps.
I used to think protein was only for bodybuilders but even for regular gym it helps. I take one scoop after workout and it keeps me full and helps with muscle repair. you just check the brand and ingredients even some are full of sugar.
nah i dont take it. i just eat chicken and rice lol. it works fine for me.