hi i am feeling pain in my arm after i start taking exceriise from last three days. i cannot even raise my hand eadily to my head during bath. what will you say about this.
hi that sounds like normal muscle soreness after starting workout. your muscles just not used to the new movement yet. take a day or two rest and do some light stretching. drink more water and maybe use warm towel on the arm. if pain not better in few days then see a doc just to be safe.
Hi albert that sounds like normal muscle soreness bro. it happens when you start new workouts after a break or for first time. Your muscles tearing a bit and healing stronger. You take some rest and light stretching and it should ease in few days. if pain stay more than week or super sharp then maybe see a doctor just to be safe.