Hello everyone.
I have been running for the past few years, but I hit the wall this year. I was exhausted both mentally and physically, and I became able to feel like an obligation to have fun before. I thought it was a break only for a few weeks, but it became a few months. I was finally ready to start running again, but I feel a little lost. The pace is slowing and endurance is decreasing. Honestly, I am a little anxious to reopen. I don’t want to repeat the same mistake.
This is a question for those who have experienced burnout syndrome. How did you reset your mind set? Are there any routines or fun running goals that have helped you regain the joy of running again? Do you recommend a group run, a trail run, or a slow run by yourself? Thank you
Run in a nice place and see something nice. Stop where you want to enjoy the scenery, plants and animals. Explore new locations with running and run between points.
Run in a nice place and see something nice. Stop in a place where you want to enjoy the scenery, plants and animals, explore new places by running, and run between routes.
Next, about the point-to-point route. I often run point-to-point, drink coffee and return home by public transportation when I finish running. This allows you to explore the city more with the same mileage, and the view varies every time.
I listened to several Matthew McConohee interviews, so I don’t remember which one was.
He was talking about an Italian woman who goes swimming every morning. When he asked, “How long do you swim?” She didn’t really understand the meaning of the question, and just replied, “Until it’s fun to swim.”
Then I realized. We just focus too much on how far we go, how fast we run, which zone we’re in, what we’re training for, and we forget to genuinely enjoy running.
Don’t get me wrong, I still have a goal. But I really try not to forget to enjoy it every time I run.
I have been running three to five times a week for nearly 20 years, but I stopped recording my pace and mileage for several years. Then I started to run happily.
That’s lovely and worth reflection. Thanks for sharing. Comparison really is the thief of joy.
Although it may be a little different from general advice, I can enjoy when I feel that running is going well, and I feel that it does not work well for a long break. So, when running itself puts a strain on the body, even if you remove the clock and do not care about the distance, it is not effective for me.
What motivates me is to make a plan for achieving the goal and that, and to keep the plan going until it starts to see improvement. Once that engine is on, it will be fun again and there is no problem finding motivation to run.
Removed all past running records from watches and apps. I learned a lot in over a year when I couldn’t run due to miscarriage, ferritin levels, lack of iron, and extreme fatigue. So it was a completely zero start. I was able to celebrate the new distance and time one by one. There is no rigorous plan or comparison. It became fun to run again!
I took a break (two pregnancies and a recovery period in my case), completely let go of my ego (no matter how slow I am now), and I regarded it as “my own time” (that’s exactly the case with two small children).
I also listen to angry music to ease the frustration of the world.
Switched to trail running. Good luck with parks and trails nearby, so go exploring. The only “precondition” is to return to the car by dusk. So you’re really free.
I entered the race! I was motivated by my goal. The heat of the race is irresistible and the energy is transmitted. When you look at other runners and people who support you, the power to keep running comes up.
It is certainly effective to completely let go of the pressure to maintain a certain pace or complete the distance. Run to enjoy running - - no matter how fast or at any distance. You can stop and walk. Just enjoy it. I like trail running, but I enjoy it like a light hike.
Take off the clock and go for a run, and try to run without worrying about the pace once a week. In the meantime, even if you walk or stop, you do not mind because it does not remain in the record.
Try running in a new place. I love CityStrides to record the streets of my city. It is impossible to record everything, but it is fun to add a new street in the distance where you can run without using a car.
Check if Parkrun is held in your area and make your running a little sociable.
Don’t forget why you run.
First, I took a break. So praise you who have already done it. It’s hard to push yourself into the “off-season.”
Next, I was addicted to audio books and podcasts. With light running as an excuse, immerse yourself in the content you choose and escape reality. This was like a healthier version of the act of checking SNS and watching TV.
The third is a way to never recommend, but I say as it is… I bought a new one. Shopping therapy was exciting. I got a new and stylish gear, so I wanted to go running.
I stopped running for about three years because of injuries, poor balance between work and life. I resumed a few weeks ago, but at first it is quite painful. But if you see progress in the distance and the pace increases, you will be motivated to continue. The best trick is to run on a bad day. If you can’t continue, you can stop there. But with a 99% chance of a great running experience, both mind and body have a positive impact. Another effective thing is to run at sunset or sunrise, the atmosphere is always the best
All the comments so far are good… in my case it was after major surgery. I tried too hard to go back to my pre-surgery condition (I was training quite a lot), and I burned too early. Practice “Forest Gump” solo run to return… run fast in the mood, run slowly… stop when tired. As already mentioned: Distance measurement uses only the clock, and all tracking functions are removed. He loved running again and gradually returned to group activities. Take the time to find a way that suits you… you can!
Continue one mile a day. That’s all. It is important to continue. As time passes, it becomes easier and more enjoyable. Check r/amileaday. I had been there for a long time, but I was interrupted during the trip, and then I couldn’t restart. Some have been going on for years and love it. I usually run for 3-4 miles, but sometimes I don’t have enough time. But you can get out in 10 minutes. I’m doing it in that way.